![]() ![]() Albacore white tuna (canned, fresh or frozen)īest Healthy Pregnancy Snacks to Satisfy Your CravingsĮxercise extra caution if you're planning to eat recreationally-caught fish: Check local state advisories for the waters where the fish was caught.The following fish are considered "good to eat," which means you can safely eat one serving per week (approximately 4 ounces): King mackerel Fish you should limit to one serving per week during pregnancy.It's best to avoid these seven types of fish, which are all higher in mercury: To play it safe, the latest FDA and EPA recommendations suggest avoiding or limiting the following fish while you're pregnant and nursing: Fish to avoid during pregnancy Others - especially those that live in polluted lakes and rivers - can harbor polychlorinated biphenyls (PCBs), chemicals you definitely don't want to feed a fetus or an infant. Some - particularly large, ocean-faring, predator-types - contain high levels of mercury, a distinctly baby-unfriendly toxin. Though the benefits of fish are many, you should still avoid a few types during pregnancy. What types of fish should you avoid during pregnancy? ![]() Pregnant and breastfeeding women should eat 8 to 12 ounces (that's two to three servings) of low-mercury fish every week, according to the Environmental Protection Agency (EPA) and the Food and Drug Administration (FDA). Eating enough of the right types of seafood is not only healthy but recommended for both you and your baby. ![]()
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